Social anxiety bingo
Experience shared understanding with our social anxiety bingo. This interactive tool helps you identify common situations, fostering empathy and awareness in a supportive, non-judgmental environment.
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Items in this card
25- Avoiding eye contact
- Sweaty palms
- Fear of public speaking
- Overthinking everything
- Cancelling plans last minute
- Nervous laughter
- Practicing conversations beforehand
- Avoiding group activities
- Scared to answer the phone
- Constantly seeking reassurance
- Scared of being judged
- Prefers texting to calling
- Dreading small talk
- Feels watched in public
- Quiet in group discussions
- Hates being the center of attention
- Low self-esteem
- Always has an escape plan
- Worries about awkward silences
- Struggles with confrontation
- Selective mutism
- Needs a buffer person at social events
- Hates unexpected guests
- Online shopping to avoid people
- Heart pounding in social situations
How to use this card
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