DBT bingo
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- Fully editable
- Play online
Explore the transformative principles of DBT, including mindfulness and distress tolerance, in a journey toward emotional regulation and improved mental health.
Items in this card
25- Mindfulness
- Wise Mind
- Radical Acceptance
- Distress Tolerance
- Emotional Regulation
- Interpersonal Effectiveness
- Self-Compassion
- Validate Feelings
- Coping Skills
- Stay Present
- Nonjudgmental Stance
- Observing Thoughts
- Deep Breathing
- Grounding Techniques
- Opposite Action
- TIPP Skills
- Reality Acceptance
- Letting Go
- Mindful Eating
- Assertive Communication
- Self-Soothing
- Crisis Survival
- Willingness
- Pros/Cons
- Acceptance Skills
How to use this card
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