Anxiety management bingo
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Discover calm with our anxiety management bingo card! Each activity, like deep breathing and mindfulness, helps reduce stress and promote relaxation.
Items in this card
25- Deep breathing
- Mindfulness meditation
- Exercise
- Healthy diet
- Adequate sleep
- Journaling
- Yoga
- Progressive muscle relaxation
- Limiting caffeine
- Limiting alcohol
- Social support
- Therapy
- Setting boundaries
- Time management
- Hobbies
- Nature walks
- Gratitude practice
- Visualization
- Guided imagery
- Positive affirmations
- Listening to music
- Aromatherapy
- Warm baths
- Limiting screen time
- Laughter
How to use this card
Ready to get your bingo on? 🌟 Here’s how:
- Start the fun: Hit the ‘Print/Play’ button to begin.
- Make it yours: Jazz up your card with custom content and snazzy designs.
- Join the bingo fam: Quick sign-up (if you’re new here) or log in to jump back into the action.
- Spread the joy: Grab a unique link to share your card for online games with pals, or print it out for some real-life bingo fun!
