Anxiety management bingo
Discover calm with our anxiety management bingo card! Each activity, like deep breathing and mindfulness, helps reduce stress and promote relaxation.
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Items in this card
25- Deep breathing
- Mindfulness meditation
- Exercise
- Healthy diet
- Adequate sleep
- Journaling
- Yoga
- Progressive muscle relaxation
- Limiting caffeine
- Limiting alcohol
- Social support
- Therapy
- Setting boundaries
- Time management
- Hobbies
- Nature walks
- Gratitude practice
- Visualization
- Guided imagery
- Positive affirmations
- Listening to music
- Aromatherapy
- Warm baths
- Limiting screen time
- Laughter
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