Anxiety management bingo
- Unlimited printing
- Fully editable
- Play online
Discover calm with our anxiety management bingo card! Each activity, like deep breathing and mindfulness, helps reduce stress and promote relaxation.
Fully editable
Print randomized cards
Play online
Items in this card
25- Deep breathing
- Mindfulness meditation
- Exercise
- Healthy diet
- Adequate sleep
- Journaling
- Yoga
- Progressive muscle relaxation
- Limiting caffeine
- Limiting alcohol
- Social support
- Therapy
- Setting boundaries
- Time management
- Hobbies
- Nature walks
- Gratitude practice
- Visualization
- Guided imagery
- Positive affirmations
- Listening to music
- Aromatherapy
- Warm baths
- Limiting screen time
- Laughter
How to use this card
Ready to get your bingo on? 🌟 Here’s how:
- Start the fun: Hit the ‘Print/Play’ button to begin.
- Make it yours: Jazz up your card with custom content and snazzy designs.
- Join the bingo fam: Quick sign-up (if you’re new here) or log in to jump back into the action.
- Spread the joy: Grab a unique link to share your card for online games with pals, or print it out for some real-life bingo fun!
